Having a home practice becomes a very sacred thing. It becomes your rock, your stability, your anchor. The home practice becomes the table you sit at every morning for your coffee or tea. A place for imagining how your day is going to unfold, where you are able to fill up your cup with the […]
Conversation and contact is how we exchange the currency of energy to others. Family, friends, or complete strangers, when you make a connection with someone whether it be through touch or word you exchange currency greater than anything monetary. Sometimes the exchange can be life changing and make the individual start to look at the
Contact, Currency and Conversation: How yoga retreats can help you communicate Read More »
Imagine you were handed an instrument you never played before and asked to join in anorchestra. Looking at the instrument with total confusion you would probably start to feel embarrassed, frustrated or you may just put the instrument down and walk away. For some people, this is what it can feel like starting down the
Advantages of Private Sessions and Adding Value With 1:1 Sessions Read More »
For many of us life feels like a tight rope walk, not being able to find the balance within ourselves. Leaning to the left, or right, sometimes being too scared to even move forward and just looking down at our feet. Feeling the stresses and tension of everyday life, nowadays maybe more than ever. Finding
Walking The Tightrope: How Yoga And A Yogic Lifestyle Can Change Your Life Read More »