Dahab Wellbeing Retreat

Take a moment for yourself​

Create the life that you want

Dahab Wellbeing Retreat has been designed for women to come together and share a safe space for creating the Life you want to Live.

How to implement the elements of your authentic self, into your every day life. The Retreat allows time for self-contemplating, to stop the busyness of mind, formulate clear thoughts and make space for your souls voice to come through and inspire.

8 days, 7 nights

Dahab Wellbeing Retreat

Dahab Wellbeing Retreat has been designed for women to come together and share a safe space for creating the Life you want to Live. Implement the elements of your authentic self into your every day life. Our retreat allows time for self-contemplating, to stop the busyness of mind, formulate clear thoughts and make space for your souls voice to come through and inspire.

Highlights

  • 6 yoga classes, 2 meditation classes, 2 sound baths, 2 breathwork sessions, 5 workshops, 2 massages

  • Full day trip nature experience

  • Afternoon and evening in Sinai mountains

  • Including brunch, dinner, hotel accomodation and transfers

Book now

Our most popular retreat package

By combining various holistic modalities, both physical and energetically we arrive at a space where weare connected to source where all the magic happens. Throughout this journey, we are shedding negative beliefs, clearing any emotional blockages, ridding ourselves of what no longer serves us. The space that it then created is then open to the various possibilities we will cover during the retreat, how to revive your authentic self and carry these practices into your daily life.

Carefully put together for you

  • Yoga practice & Meditation are the perfect duo to get our minds & bodies to a place wherewe are connected to ourselves.
  • Breathwork allows us to look deeper inside and embrace what we feel is our authentic self, what brings us joy and what radiates within us.
  • With the help of workshops on “creating your daily ritual” & “self care” we present tools that you can incorporate into your life, allowing you to always have a holding focus of living the life you want to live!
  • While working on the physical body it is just as import to work with our energetic body.
  • We offer avariety of healing therapies from massage, reiki, holistic healing to EFT, that put a focus on clearing and then aligning our energy body.

After this week long retreat of practice, therapies an dinner reflection, you will definitely start to feel the benefits of taking time out and how with even a little focus on self, our lives can be turned around.

Why is this retreat suited for you?

  • Create the life that you want and stick to it

  • Experienced practitioners and inspiring teachers

  • Experience the serene and healing environment of the South Sinai

  • You will be taken well care of by our very hospitable team at Coral Coast Hotel,  restaurant and beach bar

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Your journey in detail

You will meet in Sharm el-Sheikh International Airport (SSH) and you will be transferred to Dahab (approximately one-hour drive).

You will check in, have welcome drinks, and meet your retreat facilitators.

Overnight at Coral Coast Hotel.

After light refreshments, we have first session of the day at 8:00 a.m. to 9:30 a.m. in Nour Wellbeing’s rooftop yoga shala. The first class will take us through pranayama and asanas. After the class, enjoy a brunch tailored to suit with healthy replenishing menu.

At midday we come together for a circle of introduction, where we share who we are and where we are in our life’s journey. Ending this session with a beautiful guided meditation.

“Me time” is just as important as guided activities, so the afternoon is a time for you to fulfill what resonates with you. *Holistic Therapy session will be scheduled individually during the afternoon.

Fitting with the setting of the sun, our 3rd session of the day will start with breathwork, opening our hearts and minds to the possibilities of ourselves.

Dinner is served as a private buffet with a menu created to offer nourishment and comfort.

Enjoy some herbal tea or coffee in your room, and head to the yoga studio for our morning session. Starting with Yoga Practice to awaken the body and activate with sun salutations.

After the class, enjoy a brunch tailored to suit with healthy replenishing menu. At midday we come together for a workshop on “Daily Rituals”, where we discuss what is a daily ritualand why is it so important.

We share tools that can be incorporated into your ritual, discuss making thetime for you and setting intentions to reach your authentic life.

“Me time” is just as important as guided activities, so the afternoon is a time for you to fulfill what resonates with you. *Holistic Therapy session will be scheduled individually during the afternoon.

Fitting with the setting of the sun, our 3rd session of the day will a guided meditation to inspire and visualize what we want for ourselves.

Dinner is served as a private buffet with a menu created to offer nourishment and comfort.

In your room, take time to visualize or practice an element of your daily ritual. How much time did you give yourself 3 mins, 5 mins, 15 mins. Sit with yourself for your chosen time frame and start now with giving yourself the time.
 
Head to the studio where today we will enter the energy o fkundalini yoga with a series of breathing exercises, kriyas and chants. After the class, enjoy a brunch tailored to suit with healthy replenishing menu.
 
At midday we come together for a workshop on“Authenticity” where we share what is our authentic self. How to tap into that joy and what it means for each of us.
 
“Me time” is just as important as guided activities, so the afternoon is a time for you to fulfill what resonates with you. * Holistic Therapy session will be scheduled individually during the afternoon.
 
Fitting with the setting of the sun, our 3rd session of the day will a Sound Bath with guided meditation to embrace our authenticity, see ourselves living with that light, that connection.

Dinner is served as a private buffet with a menu created to offer nourishment and comfort.

Today we will start early, with an invigorating sadhana session. Remember to do your daily ritual!
 
After breakfast, we are going to head outdoors and go off location for a day in nature. Depending on the time of year we will head into the desert interior for a ZenDesert experience or follow the coast lin into the remote dwelling of Blue Lagoon for a cleansing snorkel.
 
We will depart the hotel at 9:00 a.m and drive to the location for our day of nature. Upon arriving we will enjoy some refreshments and discover the area before enjoying lunch.
 
Our nature session will put a focus on grounding, the earth beneath our feet is in constant pull to keep us connected mother earth. The session will a gentle combination of pranayama & meditation for reflection.
 
We return back to Dahab appx.  6pm and leave the evening free to explore Dahab’s chilled nite life!
Remember to visualize or practice an element of your daily ritual, before heading to the studio for our morning yoga session to awaken the body and activate with sun salutations.
 
After the class, enjoy a brunch tailored to suit with healthy replenishing menu.
 
At midday we come together for a workshop on tools to incorporate into your “Daily Rituals”, with a focus of Self Care and how important it is to nourish ourselves nutritionally, emotionally and spiritually.
 
“Me time” is just as important as guided activities, so the afternoon is a time for you to fulfill what resonates with you. * Holistic Therapy session will be scheduled individually during the afternoon.
 
Fitting with the setting of the sun, our 3rd session of the day will a Breathwork Journey to integrate SelfCare / Self Love into our being.
 
Dinner is served as a private buffet with a menu created to offer nourishment and comfort. 
Practice to your daily ritual!
 
Our morning session will put focus on “light” how to shroud yourself in divine white light energy, how to exude that energy in everything you do and how to carry that light with you in your daily life.
 
After breakfast, enjoy some Me Time for the rest of the day, until 3pm.
 
We will head into the mountains for our last session, bringing together all that we have shared throughout the retreat in a circle of authenticity.
 
To celebrate our revived energy, we will have a beautiful meditative sound healing bath as the sun sets and the moon starts to rise!
 
We stay in the mountains for a Bedouin cooked dinner, cooked on the open fire as we star gaze at the expanse of possibility all around us.
Enjoy a beautiful breakfast and spend the rest of the day at your leisure, until your departure transfer.
book this retreat now
dahab yoga holiday

What is included in your Dahab Wellbeing Retreat?

  • 7 brunches, 7 dinners

  • 7 nights hotel accomodation

  • 6 yoga classes

  • 2 meditation sessions

  • 2 sound baths

  • 2 breathwork sessions

  • 5 workshops

  • 2 massages or healing therapies

  • full day trip nature experience

  • afternoon & evening in the mountains

  • airport transfers to and from Sharm el Sheikh International Airport (SSH)

book this retreat now!
Choose what's right for you

Complimenting therapies and sessions

- 01​

Massage therapy

We offer a variety of therapies such as deep tissue, reflexology, Indian head massage, aryuvedic and relaxing massages.

- 02

Aerial yoga

In an Aeriel Yoga class, you’ll explore new and traditional yoga asanas with your body weight partially or fully supported. 

- 03

Body Sculpt

Body Sculpt classes tone and sculpt your entire body using a mix of cardio and strengthening exercises, weights and resistance bands.

- 04

Sufi Whirling

Sufi Whirling is a holistic islamic belief in connection with God or universe. Through smooth whirling a trance state is achieved that is believed to assit in true connection.

- 05

Meditation

Meditation slows down and eventually completely stops the incessant activity of the mind for relaxation and more energy.

- 06

Reiki

Reiki session work with your life force energy and help to alingh andrelease any negative blockages. Reiki is Japanesse for Rei - universal and Ki - life force energy. 

- 07

Sadhana Meditation

Early am Sadhana meditation is the ultimate way to start your day. Meditating while a recited prayer flow sin the background is blissful. 

- 08

Kundalini Yoga

Kundalini Yoga is considered the most comprehensive of yoga traditions, combining meditation, mantra, physical exercises and breathing techniques.

- 09

Qi Gong

Qi Gong is an integration of physical postures, breathing techniques, and focused intentions. The word ‘qi-gong’ is comprised of two characters, ‘qi’  energy, and ‘gong’ effort.

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