Retreats

Nour Dahab Wellbing Lifestyle blog - yoga

Contact, Currency and Conversation: How yoga retreats can help you communicate

Conversation and contact is how we exchange the currency of energy to others. Family, friends, or complete strangers, when you make a connection with someone whether it be through touch or word you exchange currency greater than anything monetary. Sometimes the exchange can be life changing and make the individual start to look at the […]

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private sessions yoga teaching Nour wellbing lifestyle Dahab - blog

Advantages of Private Sessions and Adding Value With 1:1 Sessions

Imagine you were handed an instrument you never played before and asked to join in anorchestra. Looking at the instrument with total confusion you would probably start to feel embarrassed, frustrated or you may just put the instrument down and walk away. For some people, this is what it can feel like starting down the

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